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FAQ

Find out more about Fit Food Australia and the fresh food delivered straight to your door every week on a Monday and Wednesday.

FRESH produce
delicious & nutricious

locally sourced

seasonal ingredients

Can you really deliver fresh meals to my home?

Yes, we can make contactless delivery to you if you are in our delivery zones. We will have fresh made meals at your door every Monday & Wednesday.

Will Fit Food Australia help me lose weight?

Yes. Fit Food Australia packs are perfect to use on your weight loss journey. Because we use mostly high catabolic foods, you will be able to have filling, tasty meals which contain less calories but more vital nutrients than regular meals.

Does Fit Food suit everybody?

Yes. We can tailor meals to suit very active people as well as those with a more quiet lifestyle. Fit Food Australia has been use successfully by office workers, expecting mothers, tradespeople and competitive athletes. The important factor is our attention to your individual needs.

How many Fit Food Australia Packs a day is best for me?

In order to avoid fatigue and cravings whilst on a weight management program, it is helpful to have 3 to 6 small tasty meals ready to enjoy through out the day. Snacking often on ready made healthy meals means you can avoid making the wrong food choices. We keep our meals to a moderate size of 300 – 400g. They are all available for just $7.00ea.

Can I substitute ingredients in Fit Food Australia meals?

All menu items are adjustable. It is very important to Fit Food Australia that every meal is delicious to YOU! We will find ways to create balanced, nutritious meal packs to suit everyone. All you need to do is ask and it will be our pleasure to accommodate your needs.

How is Fit Food Australia different to other convenience meal plans?

Most importantly our packs are always made fresh. Unlike many other companies, best nutrition and food quality is of paramount importance to us. Our packs are always made and delivered to you fresh, no artificial preservatives or added salt to make them last longer. Fit Food Packs are best refrigerated and eaten within 3 to 4 days of delivery. The packs are never delivered frozen but of course can be stored in the freezer by the customer if they wish.

What if I’m not able to personally receive my order?

All Packs are delivered in Cooler bags with ice packs inside to keep your food fresh. A pack can wait at our front door / workplace for 4 hours before you need to refrigerate it.

How many Calories in each Fit Food Australia Pack?

For clients who need to keep a track of caloric intake, packs vary in calorie content but the most in any meal will be 400 calories or less. Unfortunately we don’t have the facilities to take exact calorie measurements. This is because our menu is updated often to reflect the seasons best produce.

Where does Fit Food Australia deliver ?

We can deliver to most Melbourne metro areas.

Here are a just few paces we go to:

  • Bayswater

  • Berwick

  • Blackburn

  • Box Hill

  • Croydon

  • Doncaster

  • Eltham

  • Ferntree Gully

  • Forrest Hill

  • Frankston

  • Greensborough

  • Healesville

  • Kilsyth

  • Knox

  • Lilydale

  • Malvern

  • Melbourne City

  • Menzies Creek

  • Mitcham

  • Mont Albert

  • Montrose

  • Narre Warren

  • Oakleigh

  • Olinda

  • Reservior

  • Richmond

  • Ringwood

  • Rowville

  • Seaford

  • Seville

  • Springvale

  • Surrey Hills

  • Wantirna

We can come to you too! Delivery costs just $12. We deliver on Mondays & Wednesdays.

What if I have food allergies and / or cultural requirements?

At Fit Food Australia we have experience creating meals for:

  • People using a low FODMAP diet
  • Clients with fructose intolerance
  • Clients with gluten intolerance and / or celiac diet
  • Halal diet requirements
  • Vegan and Vegetarian diets

And as foodie fanatics, it is very interesting to us to work with your specific needs to develop a fully balanced pack.

Note: While the meals we create use Gluten free ingredients, there may be traces of gluten present in them. If you are Highly allergic to gluten, please note that we don’t cook in a gluten free Kitchen.   

Say hello!

Would you like more information about Fit Food Australia. Please fill out the form and we will be back in touch asap.

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